What is Active Imagination?

Active imagination is a technique developed by Carl Jung that helps us connect with our unconscious thoughts and feelings, like dreams and fantasies, through creative expression. This method allows parts of our personality that are usually hidden, such as the anima/animus and the shadow, to be heard, creating a bridge between our conscious and unconscious minds. Even without analyzing the final products—whether they are drawings, paintings, writings, sculptures, dance, or music—the process of creating them can help transform our consciousness.

The first stage of active imagination is like daydreaming with your eyes open and can happen naturally or be intentionally started. In the latter case, you focus on a specific dream or fantasy image, observing it and noting how it changes. Recording these changes is important because they reflect the workings of your unconscious mind using your conscious memories. This process helps build a stronger connection between your conscious and unconscious parts.

The second stage involves actively engaging with these images, understanding their personal significance, and committing to act on the insights you gain. Moving from simply observing to actively participating and evaluating marks a significant step forward. Recognizing your involvement in these images is essential, as it leads to a deeper understanding and integration of unconscious content. This engagement helps merge unconscious insights into your conscious mind. It deepens our life bringing more meaning and fullfilment.